day class time trainer *member guest
Mon BODY ROCK
KETTLE BELL
9.30am
7.15pm
MICHELLE
CHARLOTTE
free
free
£7 - £8 non-booked
£7 - £8 non-booked
Tues HIIT 9.30am MICHELLE free £7 - £8 non-booked
Weds KETTLE BELL
KETTLE BELL
9.30am
7.15pm
MICHELLE
CHARLOTTE
free
free
£7 - £8 non-booked
£7 - £8 non-booked
Fri CIRCUITS 9.30am MICHELLE free £7 - £8 non-booked
   

*FREE TO PEAK MEMBERS ONLY

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Spin

Benefits: Primary calorie cruncher, leg strength, Improves cardio vascular fitness, excellent weight loss.

Description: A 45 minute class on the studio bikes, Instructor led session, Designed to get you fit, be challenging and fun.

Mega mix

Benefits: A bit of everything!!

Description: 20-20-20. 20 minutes cardio, 20 minutes strength work and 20 minutes abs. The class for everyone and the chance to experience the three main exercise groups

Perfect for all abilities.

Pilates

Benefits: Improves and Strengthens the whole body

Description:

The class everyone should be doing, a timeless system that every professional team uses and one that pushes everyone to and past their limits.

Reduction of back pain and flattens the stomach muscles.

Circuit Training

Benefits: Whole body fitness and strength improvement.

Description: 60 minutes of the oldest and still the best class out there. Whole body fitness improvement using gym equipment and body weight.

A monster calorie killer.

Bootcamp

Benefits: All the rage. Get fit anywhere.

Description: A 60 minute circuit. Performed in any environment using whatever nature and the land throws at you.

All weathers no matter what.

Boxercise

Benefits: Fitness, Technique and upper body training.

Description: An awesome class using basic technique, combinations and strength.

This class uses the primary boxing moves (get fighting fit).